Meditation is a way to train the brain, like the way that fitness is a way to train the entire body. But a lot of meditation methods exist, so how…
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5 tips to keep your brain well
It only takes a little work and mindfulness to keep your mind as healthy as possible. LaughMake time each day to enjoy something you really like to do. Be silly…
Breakfast before a workout – good idea?
You may think it wise to gas up before a long run or cycle, but the latest research suggests you may be better off dismissing your gut instinct. A study…
6 simple eating tips
Eating a healthful, balanced diet is an important part of maintaining good health, and will help you feel your very best. This means eating a huge array of foods in…