Why Men Should Care About Skincare

This article is meant to encourage more men to take care of their skin, but much of it also applies to women. Proper skin care should be part of a…

To meditate is easier than you think

Meditation is a way to train the brain, like the way that fitness is a way to train the entire body. But a lot of meditation methods exist, so how…

5 tips to keep your brain well

It only takes a little work and mindfulness to keep your mind as healthy as possible. LaughMake time each day to enjoy something you really like to do. Be silly…